Seniors (65+) 

Keeping up with a daily oral hygiene routine is key to protecting your teeth and gums. Here are some helpful tips:

• Brush teeth twice daily for two minutes using a soft‑bristled or power toothbrush and fluoride toothpaste.
• Clean between teeth daily with dental floss, floss aids, or interdental brushes.
• Use an antibacterial, alcohol‑free mouth rinse if you have dry mouth.
• Clean your tongue daily with a toothbrush or tongue scraper.
• Visit your dental professional regularly and let them know about any health conditions or medications.
• Limit sugary snacks and drinks, as they can contribute to tooth decay. Instead, opt for nutrient‑rich foods like fruits, vegetables, whole grains, and dairy products. These foods provide essential vitamins and minerals that support healthy teeth and gums.

If you wear dentures:

• Remove and brush dentures after every meal and before bed.
• Do not sleep with dentures in. Store them in water overnight.

Some seniors may need help brushing and flossing, especially those with dementia, mobility challenges, or in palliative care. Here are some tips:

• Let the person know you are there to help with mouth care.
• Use a minimal amount of fluoride toothpaste.
• Use hand‑over‑hand guidance or offer a comforting object to hold.
• Provide care while they are in a comfortable position, like a recliner or bed.
• Use a second toothbrush to help with cheek retraction or to prevent biting.
• Use a soft cloth to wipe the mouth if spitting or rinsing is difficult.

Visit Dental Hygiene Canada — Seniors for more information and resources.

Oral health is closely connected to many chronic diseases:

• Heart disease: Poor oral hygiene allows harmful bacteria into the bloodstream, which may increase the risk of heart disease, stroke, or infections like endocarditis.
• Diabetes: Gum disease can raise blood sugar levels, making it harder to manage diabetes. Dry mouth and infections are also more common among people with diabetes.

Managing diabetes and oral health

If you have diabetes:

• Let your dental hygienist know.
• Schedule appointments when your blood sugar is best controlled.
• Monitor your A1C levels and keep a list of medications.
• Brush and floss daily.
• Eat a balanced diet and drink water regularly.
• Chew sugar‑free gum or mints with xylitol to relieve dry mouth.
• Avoid smoking and ask your care provider for help quitting.

Oral and heart health

Oral health affects more than just your teeth and gums. Poor oral hygiene has been linked to:

• Endocarditis (heart infection)
• High blood pressure
• Increased risk of heart attack or stroke

What helps:

• Don’t smoke or use tobacco.
• Eat a heart‑healthy diet rich in vitamins A, C, and D.
• Brush, floss, rinse, and clean your tongue daily.
• Schedule regular dental hygiene appointments, even if you wear dentures.